Stories & Insights
Wellness wisdom, seasonal reflections, and guides for the journey inward.
guide19 June 2025
How to utilize Jupiters Expansive Energies ...
Jupiter has finished its Gemini run of information overload and entered Cancer for 12 months. Time for ultimate self-care, intuition over thinking, and softening into emotion. A bullet-list of Jupiter-in-Cancer practices for the year ahead.
guide5 June 2024
June Energies & 10 Ways to Keep Your Energetic Field Healthy...
June arrives with five planets in Gemini and a New Moon on the 6th — fast, chatty, mentally on. Ten of Kat's go-to practices for clearing your aura when the world feels too noisy: grounding statements, protective bubbles, mirrors, and more.
guide27 Aug 2018
Getting Started with Meditation
A simple eight-step meditation primer for beginners — finding your spot, breath as anchor, working with a wandering mind, and turning practice into habit. Gentle, no-frills, written by a remedial therapist for women starting out.