A restorative monthly class weaving gentle movement, conscious breath, and a guided meditation aligned with the current astrological energies — closing with an immersive sound bath of gong, crystal bowls, chimes and water drum. A beautiful afternoon to reset, recharge and replenish your energy.
Arrive, settle in, and set up your space with your mat, pillow and towel.
We'll begin with gentle, guided movement to release tension and soften the body, followed by conscious breathing to draw you inward and calm the nervous system.
From here, you'll be guided into a meditation aligned with the current astrological energies — a theme that shifts each month to support what's alive in the collective.
The session closes with an immersive sound bath as the gong, crystal bowls, chimes and water drum wash over you. These healing frequencies move the brain into slower, calmer wave patterns and work deeply within the body's organs and energy centres.
You'll leave feeling reset, recharged and replenished.
Please bring: your own mat, pillow and towel.