Stretch, Meditation & Sound Bath

I adore holding these monthly sessions, and they've been a growing passion of mine for the past nine years — a space where your body and nervous system can truly rest and restore.

I've lovingly created an environment where the body can softly unwind through gentle movement, conscious breathing and deep rest. You'll be guided into a meditation aligned with the current astrological energies, supporting balance, a soothed mind and inner harmony.

Your auric field and energetic body are replenished through the healing frequencies of the gong, crystal bowls, chimes and water drum. Sound healing subtly shifts the brain from busy, overactive states into slower, calmer brainwave patterns.

These vibrations and frequencies work not only on the brain but deeply within the body's organs and energy centres, offering profound vibrational and energetic healing.

As the mind and body soften, we can reconnect with our higher selves and intuition. A beautiful afternoon to reset, recharge and replenish your energy.

Held monthly on Sunday, 4:00pm – 5:30pm.

This class is for anyone craving a pause from the pace of daily life — whether you're brand new to meditation and sound healing, or a seasoned practitioner.

It's suitable for all levels, with no experience needed. You don't need to know how to meditate, be flexible, or have any prior understanding of sound healing. You simply need to arrive as you are.

Beautifully suited to those feeling depleted, overstimulated, or disconnected from themselves — anyone wanting to quiet a busy mind, soothe the nervous system, reconnect with the body, or deepen into their intuition and higher self.

Held in a warm and supportive environment, where you're welcomed exactly as you are.

Arrive, settle in, and set up your space with your mat, pillow and towel.

We'll begin with gentle, guided movement to release tension and soften the body, followed by conscious breathing to draw you inward and calm the nervous system.

From here, you'll be guided into a meditation aligned with the current astrological energies — a theme that shifts each month to support what's alive in the collective.

The session closes with an immersive sound bath as the gong, crystal bowls, chimes and water drum wash over you. These healing frequencies move the brain into slower, calmer wave patterns and work deeply within the body's organs and energy centres.

You'll leave feeling reset, recharged and replenished.

Please bring: your own mat, pillow and towel.