$75 · Half-day · Seasonal · 13 Women Circle · Max 13 attendees
A sacred seasonal retreat for women moving through peri/menopause — held for 13 women to align with 13 moon cycles. We explore this rite of passage through guided meditation, yoga nidra, self womb massage and holistic teachings, held in the warmth of community and feminine wisdom.
As a menopausal woman — and someone who found this journey and transition quite difficult and confronting — this is the retreat I wish I'd had.
Menopause is not an ending, but a sacred alchemical rite of passage that deserves to be acknowledged and honoured. It is an inner transformation where the old gently falls away and a deeper truth and sense of self arises. A threshold that invites you inwards, into rest, retreat, and the inner wisdom of your body.
Beneath the surface, this transition stirs long-held stories, emotions and truths — inviting profound release, healing and a reclamation of you.
I've crafted this retreat with care, softness and stillness. Through a holistic lens, we explore our seasons, cycles and stages of peri/menopause and the deeper meaning behind the symptoms. We move through guided meditations that gently uncover the stories and beliefs held within our bodies since birth, allowing awareness and tender acknowledgment.
Yoga Nidra offers a beautiful space of deep rest and restoration, and self womb massage is a divine practice for reconnecting heart and womb energy.
You will learn, you will soften, and you will return to yourself — held in the warmth of community and feminine wisdom.
Held seasonally for 13 women, to align with the 13 moon cycles.
This retreat is for women walking the path of peri/menopause — whether you're at the very beginning, deep in the thick of it, or emerging on the other side.
It's for the woman who senses that this transition is asking something more of her than simply managing symptoms. The woman who feels the stirring beneath the surface. The woman ready to meet this threshold with reverence rather than resistance.
If you're feeling confronted, unseen, or unsure of who you are becoming — you are welcome here. If you're longing to understand the deeper wisdom behind what your body is moving through, you are welcome here. If you simply need rest, softness and the company of other women who get it — you are welcome here.
No experience with meditation, yoga nidra or womb work is needed. Only a willingness to slow down, soften and listen inward.
Held in sacred circle for just 13 women, to preserve the intimacy and depth of the experience.
A slow, sacred day woven with care — nothing rushed, nothing forced.
We gather in circle and explore, through a holistic lens, the seasons, cycles and stages of peri/menopause — and the deeper meaning behind the symptoms so often dismissed.
Guided meditations gently invite you to uncover the stories and beliefs your body has carried since birth, allowing awareness, tender acknowledgment and the beginning of release.
Yoga Nidra holds you in deep rest and restoration — the kind of rest this phase of life so deeply asks of us.
You'll be guided through self womb massage, a beautifully intimate practice that reconnects heart and womb energy.
Woven throughout is the warmth of community — shared tea, soft conversation, and the quiet knowing of women honouring the same sacred passage.
You'll leave softer, more rooted, and more yourself.